Come home to the wisdom in your body

Health, self-trust, and mental clarity—without the burnout, the rules, or the shame.

Hi, Im Bethany Kovo

I am a nutritionist, intuitive coach, and creator of the Empowered Self Method.
My work helps high performing women get out of survival mode and back into alignment—body, mind, and soul.

Choose your path…

  • The Nourish Course

    Start here. Ground here. Grow from here.
    Before you manifest, you need to digest.

    Let’s get you fed, rested, and rooted—so the rest of your life can actually take off.

    Inside The Nourish Course, you’ll learn how to nourish yourself with ease, balance your energy, and finally stop spiraling about what to eat.

    You’ll get:
    ✓ The Square Plate Method
    ✓ Rhythm-based nutrition for real life
    ✓ Practical tools for food stress, fatigue, and brain fog

    Let's go!

  • The Empowered SELF Method

    When your body feels safe, your truth gets loud.
    This is where we go deeper—into the patterns, beliefs, and energy leaks that keep you stuck.

    The Empowered Self Method is a 12-step journey to help you reclaim your mind, emotions, boundaries, and voice. It’s not about fixing yourself—it’s about finally hearing yourself.

    You’ll explore:
    ✓ Emotional awareness + nervous system regulation
    ✓ Identity, boundaries, and energetic self-responsibility
    ✓ Spiritual tools for embodiment, intuition, and self-trust

    This is your path to alignment—from the inside out.

    I'm Ready

  • Work with me 1:1

    You’ve done the work. Now you’re ready to lead yourself deeper.
    This is where your growth becomes embodied—where clarity turns into action, and alignment becomes your new normal.

    In 1:1 or small group coaching, we focus on the integration that most programs skip.
    Not just learning—but living your truth. Not just healing—but leading from it.

    This space is for women who are:
    ✓ Ready to refine their rituals, relationships, and leadership
    ✓ Building something bigger—personally, professionally, or spiritually
    ✓ Seeking high-level support rooted in truth, strategy, and soul

    You already know who you are. Let’s build the life that matches it.

    Apply now