Hi, I’m Bethany Kovo.

Coach, space holder, writer, and creator of The Empowered Self Method.

I help women stop outsourcing their worth, reconnect with their bodies, regulate their energy, and live in alignment.

My background? I have a degree in Nutritional Sciences with a focus in Dietetics and a minor in Women’s Studies from UConn. I’ve spent over a decade in the wellness field—working in nutrition, fitness, mindfulness, personal development, and women’s healing. I’m also a certified coach, medical intuitive, and group facilitator.

But more importantly? I’ve lived this work.

I invented the Square Plate Method before blood sugar regulation became a TikTok trend—back when no one outside the diabetes world was talking about it. I’ve eaten hummus before it was cool (and enough oatmeal as a kid to last a lifetime). I survived an all-girls Catholic high school, college party culture, burnout, breakups, business pivots, and trying to “heal myself perfect.”

I’ve read the books, done the trainings, and still found myself feeling like I wasn’t enough. Until I stopped trying to fix myself—and started trusting myself instead.

That’s when everything shifted.
That’s when The Empowered Self Method was born.

It’s not another 5-step plan or quick fix.
It’s a layered, embodied, 12-step journey to come home to yourself.

Whether you’re craving community, clarity, or a deeper connection to your body and intuition—there’s a place for you here. My work is here to meet you where you are and walk with you to where you're meant to be.

Thank you for being here.
You're doing better than you think.

xo,
Bethany