The Empowered self method

A 12-step journey back to your truth, your power, and your body wisdom.

This is not a one-size-fits-all program. The Empowered Self Method is a curated path that meets you exactly where you are—and walks with you back to the most confident, connected, and grounded version of yourself.

You’ll explore 12 transformational themes: from self-trust and emotional mastery to rest, boundaries, feminine flow, and embodied confidence. You’ll walk away with a deeper relationship to yourself, rooted in body wisdom—not a checklist or a trend.

Whether you crave connection, structure, or personal coaching, you’ll find your entry point here.

WAYS TO WORK WITH ME

AlIGN 1:1 COACHING

For the woman who’s already empowered—but wants to embody it even more.
Refinement. Expansion. Leadership.

You’re walking the path and now you're ready to fine-tune. These private sessions are designed for women ready to align their life, work, relationships, or leadership with their deepest truth. You’ll receive personalized coaching, support, and strategic integration using the Empowered Self Method as a foundation.

  • This is for you if you...

    • Are already grounded in self-awareness and want to go deeper

    • Want tailored support and accountability

    • Are stepping into a leadership role or new identity

    • Want to integrate embodiment and intuition into your life or business

    • Are ready to invest in fast, lasting transformation

    Time commitment: Flexible—choose monthly or bi-monthly calls

EMPOWER Women’s COMMUNITY + membership

For the woman who wants to feel less alone.

Community. Conversation. Connection.

This is a monthly touchpoint where women gather for the Full Moon Empower Group (online or in-person), connect in the group chat, and stay grounded through free resources like the Nourish course + Square Plate Method.

This is for you if you...

  • Crave connection but don’t love small talk

  • Are self-aware but need consistency

  • Want a place to feel safe, inspired, and supported

  • Prefer to move slow and steady

  • Want access to low-cost, high-impact support

Time commitment: 1x/month live group + optional chat and bonus resources

THE Empowered Self Small Group coaching

For the woman ready to go deeper in a guided group space.
Structure. Support. Transformation.

A 12–24 week curated journey through the 12 Steps of The Empowered Self Method. Includes live calls, group coaching, recorded lessons, and a powerful, like-minded community. You’ll receive guidance and accountability while applying the steps to your real life.

This is for you if you...

  • Are ready to transform how you show up in your relationships, work, and daily life

  • Have done personal growth work but want deeper embodiment

  • Want to be seen, supported, and challenged in a loving way

  • Thrive in groups but desire more structure and accountability

  • Are ready to make lasting change

Time commitment: 3–6 months, live weekly/biweekly calls, recorded lessons + community