The Nourish Course

Before you can manifest, you need to digest.

A no-BS course to help you feed yourself with ease, balance your energy, and stop spiraling about food.

This is your Foundation

The Nourish Course is where your real health journey begins.

Not with another plan.
Not with more food rules.
But with a rhythm—a system—that works with your body instead of against it.

If you're trying to “eat better” but constantly feel tired, overwhelmed, or unsure what your body actually needs... This is for you.

& inside you’ll learn

✅ The Square Plate Method – a flexible, empowering way to build meals that balance blood sugar, energy, and hunger without obsession
✅ Rhythm-Based Nutrition – aligned eating practices that work with your lifestyle, not against it
✅ Stress-Free Nourishment – tools to reduce the anxiety, perfectionism, and overthinking that keeps you stuck
✅ Daily Habits that Actually Stick – no more all-or-nothing, binge-and-restrict cycles

WHo is this course for?

(This is not another diet. It’s the education you never got—and the clarity you’ve been craving.)

This course is for the woman who:

  • Has tried every method, meal plan, or macro app… and still doesn’t feel better

  • Wants to feel good in her body without obsessing, restricting, or starting over every Monday

  • Is tired of Googling “what should I eat?” and getting 16 different answers

  • Craves structure—but one that allows for rhythm, rest, and real life

  • Has done therapy, spiritual work, or self-help... but never actually learned how to feed herself well

  • Knows deep down: "If I just had the right foundation, everything else would flow."

What makes this course different than the others?

Most wellness advice tells you what to cut out. This course teaches you what to build in.

You’ll learn:

  • How to regulate your blood sugar, energy, and mood through simple meal structure

  • The science behind nourishment, explained in a way that actually sticks

  • How to track data and use data without making it emotional

  • How your stress is directly impacting your ability to perform (at work, in relationships and even in the bedroom)

  • What works for you—based on your energy, hunger, routine, and life

  • Confidence in the kitchen (even if it’s just breakfast and snacks to start)

  • A more peaceful, grounded relationship with food—and with yourself

  • The ability to make empowered choices without starting over every Monday

This isn’t about willpower. It’s about understanding your body, honoring your needs, and learning a system that supports your whole life.